Cardio & Strength Workout #7

This cardio and strength workout is the BOMB!

Not only do we train the muscles, kick up the cardio and burn some calories, I also finish this one off with an awesome quad finisher.

It will tone the thighs like no other finisher!!

And, if you don’t have a clue what a “finisher” is, don’t worry!

When it comes to some things in life (and this workout being one of them), ignorance can be bliss.

So, just get your runners on and push “Play”.

I got ya covered. I promise.

TOOLS NEEDED

A pair of light, moderate & heavy dumbbells

Access to a wall for wall squats & to put your feet on for bridges

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

10-Minute Abs On The Stability Ball

10-Minute Abs on the Stability Ball

We are graced with Loving Husband’s presence again.

This time in a 10-minute ab workout using the stability ball.

So… what are you waiting for?? Let’s go!

TOOLS NEEDED

A stability ball

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

Beginner Cardio + Strength Workout

Loving husband is back in the house!

I managed to talk him into working out with me again.

It’s been about a year since he joined me on a YouTube workout. Which, coincidentally, was the last time he worked out too.

I know! How did we ever fall in love?

In his defence he is old, his job is very physical and he eats a lot of crap.

Add all those together and you get a guy who has very little umph on his day’s off.

Good news, though, he recently cut out sugar from his diet and I am very proud of him.

No chocolate, no Coca Cola, no candy bars, no ketchup, no M&M’s, and as he likes to say “no to anything I actually like”.

I am also very proud that our relationship survived the first week on his new diet.

Yeah us!

Highlight Reel of Loving Husband’s Onset Antics

Tools needed

A pair of moderate & heavy dumbbells

Stupidest Looking Screen Shot… Ever

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

BOSU Ball Ab & HIIT Workout

BOSU Ball Abs & HIIT Workout

Yes! Another BOSU ball workout!

I know you’ve been waiting… wondering… hoping… for another workout.

HAHA. Yeah, and pigs fly and Trump is all for women’s rights.

No, instead, I think this workout will be like “Oh, cool. She released another BOSU workout.”. End of story.

But, that makes me happy. Cause it shows me that A) you think I’m cool, and B) you are doing my workouts.

YEAH!! Thank you 🙂

Tools Needed

A BOSU Ball

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

20-Minute Lower Body Burn

20-Minute Lower Body Workout

TOOLS NEEDED

A pair of moderate dumbbells (I am using 10lb)

20-Minute Lower Body Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

Cardio & Strength Workout #7

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

10-Minute Abs On The Stability Ball

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

Beginner Cardio + Strength Workout

Highlight Reel of Loving Husband’s Onset Antics

Tools needed

Stupidest Looking Screen Shot… Ever

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

BOSU Ball Ab & HIIT Workout

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

20-Minute Lower Body Burn

20-Minute Lower Body Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼

Cardio & Strength Workout #7

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

10-Minute Abs On The Stability Ball

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

Beginner Cardio + Strength Workout

Highlight Reel of Loving Husband’s Onset Antics

Tools needed

Stupidest Looking Screen Shot… Ever

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

BOSU Ball Ab & HIIT Workout

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

20-Minute Lower Body Burn

20-Minute Lower Body Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING