50-Minute Low Impact Intense Total Body Workout

Low Impact Intense Workout

I was sitting at an intersection the other day when I glanced at the top of my head in my rearview mirror (I don’t know, to fix my bangs or something probably), when I noticed a grey hair.

WTF? On closer inspection I noticed some more.

Now, I do have a grey hair. Yup. One. It’s by my forehead and I pluck it.

I pluck it in front of all my other hairs too. So they can see what happens if they too decide to be rebellious and go grey.

It’s like a warning, behave or you’re gone baby.

But, they ain’t behaving anymore. In fact, there is a bloody mutiny going on.

And this just happened too. Last month (when I was 47) everything was cool. Now, at 48, everything is not so cool anymore.

What’s girl to do?

Head to the hairdresser I guess. Cause if I keep plucking I might be bald 🙂

TOOLS

A pair of heavy dumbbells

One light dumbbell

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

40-Minute Low Impact Cardio + Abs

I had to film this workout twice.

And this time it wasn’t because I forgot to turn the mic on, or I forgot to plug the mic in, or I had dropped the camera, or the batteries had died on my headset.

Nope. This time is was because I accidentally deleted the workout from my camera.

The kicker is I didn’t even clue in while I was happily deleting two workouts from my camera (before I had even uploaded them. So, yes to add insult to injury I had to re-do two workouts.).

I figured it out, instead, two hours later while driving home from The Studio.

Something clicked in my limited grey matter and my eyes popped as I realized what I did.

Do you ever wonder what madness possesses your menopausal mind too?

Anyways, I had to re-do it and when I did I tweaked it a bit as well.

For instance, on the first one I recorded I never did ten minutes of ab drills at the end. And, I believe, this is the icing on the cake for this workout!

So, I guess in a way it was good I lost my brain for a while.

Happy sweating 🙂

TOOLS NEEDED

Nothing!

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

30-Minute Bodyweight Strength #3

30-Minute Bodyweight Strength Workout #3

This workout is another go-to if you are vacation, or if you are somewhere without any dumbbells.

It’s 30-minutes of strength moves, using the bodyweight and speed for intensity.

And… when you are done (and if you have a foam roller), head over to the other workout I released last night: 15-Minute Foam Rolling Workout for the Hips.

Funny-quote-housework-Fitness-with-PJ

TOOLS NEEDED

Nothing! Just you 🙂

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

15-Minute Foam Rolling for the Hips

15-Minute Foam Rolling Workout for the Hips

This is the perfect little rolling workout if you have low back pain or have tight hips.

For 15 minutes we target the muscles around the hip joints with a foam roller, with 3 minutes of hip mobility drills at the end.

You’re gonna LOVE it!

OTHER FOAM ROLLING WORKOUTS ON THE BLOG:

15-Minute Lower Body Foam Rolling Workout

OTHER STRETCH & MOBILITY WORKOUTS ON THE CHANNEL

15-Minute Morning Stretch Routine

Hamstring & Hip Opener

Foam Rolling Routine

15-Minutes to a Stronger Low Back

10-Minute Morning Routine

10-Minute After Workout Stretches

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

30-Min Killer Cardio Workout

30-Minute Killer Cardio Workout

Hope you had a great Easter!

Since loving husband is not eating processed sugar I made him healthy chocolate cookies as our Easter treat.

They were really good too!

Whereas with typical cookies I can eat until my stomach bursts, these healthier ones I was full after two.

WOW! Seriously, that never happens with me and cookies.

Health(ier) Chocolate Chip Cookies

Ingredients	Directions
3 cups blanched almond flour 1 tsp baking soda 1 tsp salt 2 eggs 1/2 cup pure maple syrup 1 tsp vanilla extract 1/2 cup unrefined coconut oil, melted 1.5 cups 70% or higher dark chocolate chips	1. Preheat oven to 375 degrees. 2. In medium sized bowl combine the dry ingredients. 3. In a smaller bowl beat the eggs, syrup and vanilla with a hand mixer. 4. Pour the wet ingredients into the dry and beat with a hand mixer until combined. 5. Pour coconut oil in blend. 6. Stir in chocolate chips. 7. Drop balls of dough on a parchment-lined cookie sheet 8. Bake for 15 minutes Makes 24 cookies

Ingredients

Directions

3 cups blanched almond flour
1 tsp baking soda
1 tsp salt
2 eggs
1/2 cup pure maple syrup
1 tsp vanilla extract
1/2 cup unrefined coconut oil, melted
1.5 cups 70% or higher dark chocolate chips

1. Preheat oven to 375 degrees.
2. In medium sized bowl combine the dry ingredients.
3. In a smaller bowl beat the eggs, syrup and vanilla with a hand mixer.
4. Pour the wet ingredients into the dry and beat with a hand mixer until combined.
5. Pour coconut oil in blend.
6. Stir in chocolate chips.
7. Drop balls of dough on a parchment-lined cookie sheet
8. Bake for 15 minutes
Makes 24 cookies

TOOLS NEEDED

Nothing babycakes – just you 🙂

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

« Older Entries

Next Entries »

50-Minute Low Impact Intense Total Body Workout

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

40-Minute Low Impact Cardio + Abs

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

30-Minute Bodyweight Strength #3

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

15-Minute Foam Rolling for the Hips

OTHER FOAM ROLLING WORKOUTS ON THE BLOG:

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

30-Min Killer Cardio Workout

Health(ier) Chocolate Chip Cookies

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼

50-Minute Low Impact Intense Total Body Workout

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOUSHOULD BE DOING

PJ ox

40-Minute Low Impact Cardio + Abs

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOUSHOULD BE DOING

PJ ox

30-Minute Bodyweight Strength #3

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOUSHOULD BE DOING

PJ ox

15-Minute Foam Rolling for the Hips

OTHER FOAM ROLLING WORKOUTS ON THE BLOG:

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOUSHOULD BE DOING

PJ ox

30-Min Killer Cardio Workout

Health(ier) Chocolate Chip Cookies

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOUSHOULD BE DOING

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING