Upper Body Ladder Workout for Women

Upper Body Ladder Workout for Women

40-Minute Upper Body Workout for Women

This upper body workout for women is programmed ladder-style.

What that means is we perform exercise #1, and then perform again this time adding exercise #2. Once completed #1 & #2 we go back to #1, #2 and add on #3, and so forth.

Adding one exercise every time we ladder up.

It’s a fun way to train, and pretty much guarantees that you won’t be able to use your arms much for the rest of the day.

But hey, look on the bright side. Your arm muscles will look smoking hot in a tank top 🙂

TOOLED NEEDED

A pair of heavy, moderate and light dumbbells

The Workout

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TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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PJ ox

HIIT Workout for Fat Loss

HIIT Workout for Fat Loss

50-Minute HIIT Workout for Fat Loss

Loving husband drives us everywhere. I never drive if he’s with me.

And it’s not because he insists, it’s because I insist.

I hate driving.

It’s boring, I get all cramped up, my low back starts to hurt, my mind starts to wander, I get frustrated with other drivers.

But, when he drives I don’t mind being in the car at all.

I play with the stereo, I keep him entertained, I people watch, catch up on my emails and schedule my social media.

It’s a very productive time for me.

Now, with that said, the other part of driving I despise is getting gas.

Ugh. Call me lazy. Call me a princess. Call me spoiled. Just don’t call me to put gas in your car.

So, to avoid getting gas I strategically use up all the gas in my car until Loving Husband needs it.

I know every Tuesday night he needs my car to get to volleyball. Giving me a full week to use up all the gas so when he gets in the car the gas light is on and he has to get gas.

I have been doing this for months! And it works – every week!

Let me tell you, it’s not easy either.

I have to plan just the right amount of automobile activity that will get that stupid light to go on by Tuesday.

It takes planning and a bit of luck.

But, I am pretty damn proud of myself so far.

TOOLS NEEDED

1 pair of moderate weights

The Workout

Fat-Loss-Workout-HIIT-with-weights-Fitness-with-PJ-PJ-Wren

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

20-Minute Bodyweight Strength Workout

20-Minute Bodyweight Strength Workout

20-Minute Bodyweight Strength

20 minute bodyweight strength workout. What’s not to love? You can do this bodyweight workout at home, on vacation, in a hotel room, on a boat, at work.

Anywhere. Any time.

New Youtube Welcome Video

A couple of weeks ago I hired my favourite videographer, Patrick, to help me with a new YouTube welcome vid.

I wanted something more professionally shoot, and more fun.

So, I came up with the concept of poking a little fun at the fitness industry.

There I was, on a cold Sunday afternoon, dressed in questionable attire on the main street in our little town of Ladner.

It took about 8 takes to get the opening, with a few cars stopping to watch the action, one to tell me to get some clothes on, cause it’s cold out (thanks Mario, duly noted), and a few gathered around on the sidewalk hoping to catch a glimpse of a star.

HAHAHA, joke was on them, wasn’t it?

Take a look and hop over to the YouTube channel and drop a comment.

I would love to hear what you think of it.

TOOLS NEEDED

Nothing – just little ol’ you

The Workout

20-Minute-Bodyweight-Strength-Workout-Fitness-with-PJ-workout

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

20-Min Fat Burner Ab Workout

20-Min Fat Burner Ab Workout

20-Minute Fat Burner Ab Workout

So, I tried some new lighting on this workout.

And… I’m not a fan.

It was suggested that I try the lighting so I don’t have fluorescents beaming down on me.

Cause even Victoria Secret models can’t pull off fluorescent lighting! So, really how the hell can I???

In an ideal world I would only film outside, on an overcast day 🙂 

It’s funny, how the older I get the more important lighting becomes.

It’s either not bright enough and I can’t read (yes, I am talking to you Mr & Mrs Restaurant Owner), or the lighting is horrible making me look old. And I’m not being vain, cause nobody likes to look old. Seasoned maybe, but not old.

Hehehe… 

TOOLS NEEDED

A mat

20-Minute Fat Burning Ab Workout

Fitness-with-PJ-PJ-Wren-Ab-Workout

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

20-Minute TRX Workout

20-Minute TRX Workout

20-Minute TRX Workout

It’s my birthday tomorrow.

I’m not sure how that happened.

First I’m not sure how it became March so quickly, and second how I became 48 so quickly?

Now, I realize that 48 is not that old.

In fact, I don’t totally hate almost being 50.

I kinda like being in my late forties, or more that I like the wisdom that we have in our middle age, compared to the lack thereof that our pain in the ass, self absorbed, 20-year old selves didn’t have.

BUT… I just don’t know how it came so fast.

It’s fitting that Disney and Oprah open their new movie this weekend called “A Wrinkle in Time”.

Cause yeah Oprah, there has been some serious wrinkles in my timeframe.

I know you can relate.

We all wonder, at some point in our lives, “Where the f*ck did the time go?”.

There is a paradox, to getting older, though.

Scientists have found a clear, linear relationship between age and mental health: the older people get the happier they feel (read more here).

There’s some nice silver for our lining.

So cheers.

Here’s to getting older, to not being able to read the small print anymore, to wondering (every-so-often) how we can stop that damn clock from ticking so fast, and to never stop laughing at ourselves.

Happy-Birthday-PJ

TOOLS NEEDED

a TRX, or similar straps

The Workout

TRX- Workout-Fitness-with-PJ-workout

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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