30-Minute Total Body TRX Workout
TOOLS NEEDED
A trx 🙂
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FIT & FIERCE...
HERE WE COME.
30-Minute Yoga Cardio Workout [low impact]
TOOLS NEEDED
Yoga mat
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FIT & FIERCE...
HERE WE COME.
15-Minute Upper Body Ladder Workout
TOOLS NEEDED:
A pair of light & moderate dumbbells
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
15-Minute Booty Band Cardio
TOOLS NEEDED
A booty band (BUT… you can still get this workout done without one!)
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
Leg Day for Women
TOOLS NEEDED
A pair of moderate dumbbells
A sturdy chair or bench
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
Hi!
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you our workouts. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
Helping women over 40 reclaim the tush [and more] of their 20's.
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