30-Minute Total Body TRX Workout
TOOLS NEEDED
A trx 🙂
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
30-Minute Yoga Cardio Workout [low impact]
TOOLS NEEDED
Yoga mat
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
15-Minute Upper Body Ladder Workout
TOOLS NEEDED:
A pair of light & moderate dumbbells
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
15-Minute Booty Band Cardio
TOOLS NEEDED
A booty band (BUT… you can still get this workout done without one!)
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
Leg Day for Women
TOOLS NEEDED
A pair of moderate dumbbells
A sturdy chair or bench
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you our workouts. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
Join me and let's get fit and fierce over 40.
EXHALE THE BAD SHITThere is no judgement, no egos, and no woman will be left behind. So, join me and let's get fit!
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