30-Minute Brutal Ladder Workout

30-Minute Brutal Ladder Workout

30-Minute Brutal Ladder Workout

This workout kicked my derrière.

I was feeling it, and feeling it three days later too (thank you very much push ups).

There’s even one point in the workout where I almost tap out. It’s pretty funny.

So, even if you don’t do the workout, you might want to watch just to see me whine and cry like a little kitten.

TOOLS NEEDED

A pair of moderate dumbbells

The Workout

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Bodyweight Ab HIIT Workout

Bodyweight Ab HIIT Workout

25-Minute Bodyweight Ab HIIT Workout

It’s loving husband’s birthday today. At time of writing this he still hasn’t figured out what he wants to do.

He gets to pick his food for the day and his choice of activity.

I’m guessing we will take Bella for a long walk and then home & order in Chinese (he’s been on a Chinese food kick lately and wants to order it every weekend), while he spends the rest of his day/night on the couch.

That’s his idea of a perfect day. He’s a simple man, he tells me, with simple tastes.

So, a big happy birthday to my simple man, with simple tastes. Love you ox tons.

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TOOLS NEEDED

None 🙂

The Workout

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Low Impact Cardio with Weights

Low Impact Cardio with Weights

Low Impact Cardio with Weights

I recorded this workout because a very sweet subscriber wrote in the comment box of my last low impact cardio workout “Hey PJ, I would love to do a low impact workout with weights.”.

I thought, what a brilliant idea. And, so here you go lovely subscriber, and here you go to the rest of you amazing women.

A low impact workout, that’s gonna get that heart rate up, using a pair of dumbbells.

Have fun!

TOOLS NEEDED

A pair of light dumbbells (I’m using 5lb)

The Workout

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TRX Workout to Tone The Arms

TRX Workout to Tone The Arms

TRX Workout to Tone The Arms

I blew a butt muscle the other day.

Ha, how’s that for an opening line.

Yup, I did something to my hip/butt area.

How did I do it, you’re wondering?

Well, it was epic, let me tell ya.

Here’s what happened: I sitting on a stool at The Studio, and then I got up.

You know you’re getting old when the simple act of standing gives you an injury.

WTF?!

Obviously I need some more yoga in my life, as the hips are tight and not happy with me.

If you are need of some mobility and flexibility too, try these workouts after today’s TRX fun:

15-Minute Hip Stretches

Yoga for Everyone

The Best Lower Back Stretches

15-Minute Morning Stretch

15-Minute Foam Rolling for the Hips

TOOLS NEEDED

 Suspension straps

The Workout

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PJ ox

Low Impact Workout to Torch Calories

Low Impact Workout to Torch Calories

40-Minute Low Impact Workout to Torch Calories

This low impact cardio workout will torch calories and work the crap out of your butt!

My a** was killing me for a couple of days after filming this workout.

IT WAS AWESOME.

I recommend this workout to anyone who doesn’t want to jump, yet still wants an intense workout.

TOOLS NEEDED

Nothing!

The Workout

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