30-MINUTE BOOTY BAND CARDIO WORKOUT #2 30-Minute Booty Band Cardio #2 I did not think this workout through. Don't get me wrong, it's a [...]
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So far PJ Wren has created 230 blog entries.
NO SQUAT NO LUNGE LEG DAY No Squat No Lunge Leg Day If you have sore knees, this is the workout for you! Forty [...]
30-MIN BOSU BALL CARDIO + ABS WORKOUT 30-Min BOSU Ball Cardio + Abs Workout I love the BOSU ball. It adds an element of [...]
40-MIN TOTAL BODY TRX WORKOUT 40-Min Total Body TRX Workout I got a request on the channel for another TRX workout and I thought, [...]
25-MINUTE CARDIO CIRCUIT 25-Minute Cardio Circuit Cardio workout. That's what's on the menu today! It's a cardio workout that can be done at home, [...]