15-MINUTE FOAM ROLLING FOR THE HIPS 15-Minute Foam Rolling Workout for the Hips This is the perfect little rolling workout if you have low [...]
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So far PJ Wren has created 193 blog entries.
30-MINUTE KILLER CARDIO WORKOUT 30-Minute Killer Cardio Workout Hope you had a great Easter! Since loving husband is not eating processed sugar I made [...]
LIGHT DUMBBELL WORKOUT Light Dumbbell Workout I'm just waiting for loving husband to come home so we can have dinner. Tonight's meal is salmon, [...]
BOOTY BAND CARDIO WORKOUT Booty Band Cardio Workout It was National Puppy Day last week, and I found myself on Instagram off and on [...]
40-MINUTE UPPER BODY LADDER WORKOUT 40-Minute Upper Body Workout for Women This upper body workout for women is programmed ladder-style. What that means is [...]