30-MIN BOSU BALL CARDIO + ABS WORKOUT 30-Min BOSU Ball Cardio + Abs Workout I love the BOSU ball. It adds an element of [...]
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So far PJ Wren has created 228 blog entries.
40-MIN TOTAL BODY TRX WORKOUT 40-Min Total Body TRX Workout I got a request on the channel for another TRX workout and I thought, [...]
25-MINUTE CARDIO CIRCUIT 25-Minute Cardio Circuit Cardio workout. That's what's on the menu today! It's a cardio workout that can be done at home, [...]
STRENGTH + ABS FOR HOME Strength + Abs Workout for Home I love working with the stability ball, however I fear when I use [...]
30-MINUTE SWEAT & STRETCH 30-Minute Sweat & Stretch Workout This sweat and stretch workout is a great choice for the day AFTER a really [...]