30-MINUTE LOWER BODY & ABS BOOTY BAND WORKOUT 30-Minute Lower Body & Ab Booty Band Workout When I was young - [...]
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So far PJ Wren has created 176 blog entries.
50-MINUTE STRENGTH HIIT + ABS WORKOUT 50-Minute Strength HIIT + Abs Workout https://youtu.be/nXhKy3cNZ54 Click here if the video does not [...]
24-MINUTE BODYWEIGHT CARDIO 24-Minute Bodyweight Cardio Sometimes I wonder where my head is. I totally thought (when I started filming this [...]
30-MINUTE UPPER BODY CIRCUIT 30-Minute Upper Body Circuit Workout Not much more to say about this workout, except what is already [...]
20-MINUTE TRX CARDIO WORKOUT 20-Minute TRX Cardio Workout We had a bash at our place last weekend. It was The Studio's [...]