25-Minute At Home Upper Body Workout |No Equipment | for Women Over 40
Train your chest, back, arms and shoulders with this at-home upper body workout.
No equipment is required, and suitable for all levels, as well as programed for women over 40.
Tell your upper body to get ready to feel the burn!
Day 22 of the 25 in 25 Challenge!
TOOLS NEEDED
nothing!
THE WORKOUT
3 x 30sec
Arm circles – backward
Arm circles – forward
Plank ups
Plank with shoulder tap 9
3 x 30sec
Kneeling arm tricep pressbacks
Tricep pulses
1 arm tricep push up
1 arm tricep push up
3 x 30sec
I lifts
Y lifts
T lifts
Supermans
Learn about our Patreon community and why it’s the thing that is allowing you to do this workout.
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
