25-Minute At Home Lower Body Workout | No Equipment for Women Over 40
Train your thighs, hips and glutes with this at-home lower body workout. No equipment is required, and suitable for all levels, as well as programed for women over 40.
Tell your hips to get ready to feel the burn!
Day 23 of the 25 in 25 Challenge!
TOOLS NEEDED
a chair or wall for balance
THE WORKOUT
3x 45sec
Curtsey lunge
Side leg lifts
1 leg deadlift
3 x 45sec
Curtsey lunge
Side leg lifts
1 leg deadlift
3 x 45sec
Bridge
Bridge hold
Frog pumps
Try this No Planks Ab Finisher afterwards
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
