30-Minute At Home Cardio Workout
This fun cardio workout for home uses all the muscles in the body to get that heart rate up and burn some major calories.
This is also the perfect workout when you’re on vacation, or if you want to workout outside, or while away from home or the gym.
TOOLS NEEDED
Nothing
THE WORKOUT
1. Knee up with a pop
2. Gate swings
3. Jumping jax
4. 180 degree jump squats
5. Plank jax
6. Breakdancer
3 x 30sec
7. Burpee
8. Knee up to lunge
9. Other leg
10. Power mountain climber
3 x 30sec
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
