30-Minute At Home Cardio Workout

This fun cardio workout for home uses all the muscles in the body to get that heart rate up and burn some major calories.

This is also the perfect workout when you’re on vacation, or if you want to workout outside, or while away from home or the gym.

TOOLS NEEDED

Nothing

THE WORKOUT

1. Knee up with a pop
2. Gate swings
3. Jumping jax
4. 180 degree jump squats
5. Plank jax
6. Breakdancer
3 x 30sec

7. Burpee
8. Knee up to lunge
9. Other leg
10. Power mountain climber
3 x 30sec

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