5-Minute At Home Ab Workout | No Planks, No Equipment | For Women Over 40 | Beginner to Intermediate
This quick ab workout is perfect for beginners to intermediate. This is a full follow-along home ab workout, using no equipment, designed for women over 40. Also recommended for women who have sore shoulders and can’t plank.
Whether you are looking for stronger abs for better posture, to decrease low back pain, to tighten the midsection, or to add some extra movement into your day – this ab workout delivers!
TOOLS NEEDED
No equipment is required except a mat if you are on a hard surface.
THE WORKOUT
1 x 60sec
Dead bug
Side crunch
Side crunch
Bicycle crunches
Windshield wipers
Butterfly crunch
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
