Arms, Shoulders & Abs Workout for Women Over 40
DAY 6 – 10 DAY ARMS & AB CHALLEGE
The ultimate arms, shoulders and abs workout for women over 40. I also spice the workout up with some cardio drills, while hitting the shoulders, biceps, triceps and abs.
And just a heads up, my shoulders and triceps were DEAD after this workout.
But, DEAD in an awesome “I’m so glad you worked us PJ” kinda way.
I think you’re going to love this workout, even though the mini-Tabata core moves I inserted throughout are ridiculously tough.
…and ridiculously effective. Making this workout a keeper.
TOOLS NEEDED
a pair of light dumbbells + 2 different moderate weight sizes, a chair if you’re a beginner
THE WORKOUT
1. Swimmers
2. Dead bug
2 x 45sec
3. Wide upright row with external rotation
4. Bicep curl
5. CHEK presses
6. Tricep kickbacks
3 x 40sec
7. Plank jacks (adv: with shoulder taps)
8 x 20sec
8. Straight arm press-backs
9. Front raise to pull apart
3 x 40sec
10. Mountain climber
8 x 20sec
11. Alternating skullcrushers
12. Narrow presses
1 x 30 reps
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
