24-Min Arms and Glutes Cardio HIIT Workout for Women Over 40
Day 4 of the 10 Day Legs & Booty Challenge.
Oh boy! This arms and glutes HIIT workout is a keeper. Using one pair of dumbbells I promise to toast your biceps and triceps, while we get your heart rate up with glute-specific cardio moves.
We start our workout with low impact moves and as we go I show you how you can spice it up if you want.
TOOLS NEEDED
moderate dumbbells, booty band (optional)
THE WORKOUT
3 x 30sec
Wide bicep curls
Jump out banded sumo squats
3 x 30sec
Hammer curls
Side to side banded walks w/ jump
3 x 30sec
Skullcrushers
Banded plank tap outs
3 x 30sec
Behind head tri extensions
Skaters
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
