Oh boy! This arms and glutes HIIT workout is a keeper. Using one pair of dumbbells I promise to toast your biceps and triceps, while we get your heart rate up with glute-specific cardio moves.

24-Min Arms and Glutes Cardio HIIT Workout for Women Over 40

Day 4 of the 10 Day Legs & Booty Challenge.

Oh boy! This arms and glutes HIIT workout is a keeper. Using one pair of dumbbells I promise to toast your biceps and triceps, while we get your heart rate up with glute-specific cardio moves.

We start our workout with low impact moves and as we go I show you how you can spice it up if you want.

TOOLS NEEDED

moderate dumbbells, booty band (optional)

THE WORKOUT

3 x 30sec
Wide bicep curls
Jump out banded sumo squats

3 x 30sec
Hammer curls
Side to side banded walks w/ jump

3 x 30sec
Skullcrushers
Banded plank tap outs

3 x 30sec
Behind head tri extensions
Skaters

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PJ ox

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