24-Min Arms and Glutes Cardio HIIT Workout for Women Over 40
Day 4 of the 10 Day Legs & Booty Challenge.
Oh boy! This arms and glutes HIIT workout is a keeper. Using one pair of dumbbells I promise to toast your biceps and triceps, while we get your heart rate up with glute-specific cardio moves.
We start our workout with low impact moves and as we go I show you how you can spice it up if you want.
TOOLS NEEDED
moderate dumbbells, booty band (optional)
THE WORKOUT
3 x 30sec
Wide bicep curls
Jump out banded sumo squats
3 x 30sec
Hammer curls
Side to side banded walks w/ jump
3 x 30sec
Skullcrushers
Banded plank tap outs
3 x 30sec
Behind head tri extensions
Skaters
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
