Arms, Abs & Shoulders Workout
This is the prefect workout to do if:
- You want to hit all the smaller muscles of your upper body
- You want to improve your push up
- You love to train abs, no matter what
- You desire some sexy muscle tone to your arms and shoulders
- You want to give your legs a break
My 30-minute Arms, Abs and Shoulder Workout will do all that, and maybe even make you sweat a little too.
Tools you will need:
- A pair of light dumbbells
- A pair of moderate dumbbells
- A pair of moderate/heavier dumbbells
- I’m using 5lb, 8lb, 10lb & 12lb
Arms, Abs and Shoulder Workout
21 DAY FITNESS PROGRAM
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