ARMS, ABS & SHOULDER WORKOUT

Arms, Abs & Shoulders Workout

This is the prefect workout to do if:

  • You want to hit all the smaller muscles of your upper body
  • You want to improve your push up
  • You love to train abs, no matter what
  • You desire some sexy muscle tone to your arms and shoulders
  • You want to give your legs a break

My 30-minute Arms, Abs and Shoulder Workout will do all that, and maybe even make you sweat a little too.

Tools you will need:

  • A pair of light dumbbells
  • A pair of moderate dumbbells
  • A pair of moderate/heavier dumbbells
  • I’m using 5lb, 8lb, 10lb & 12lb

Arms, Abs and Shoulder Workout

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The WorkoutArms, Abs and Shoulders Workout - Fitness with PJ blog

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WELCOME

Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.

INHALE THE GOOD SHIT

This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.

EXHALE THE BAD SHIT

No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.

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2018-07-31T10:24:49+00:00