This is the prefect workout to do if:

  • You want to hit all the smaller muscles of your upper body
  • You want to improve your push up
  • You love to train abs, no matter what
  • You desire some sexy muscle tone to your arms and shoulders
  • You want to give your legs a break

My 30-minute Arms, Abs and Shoulder Workout will do all that, and maybe even make you sweat a little too.

Tools you will need:

  • A pair of light dumbbells
  • A pair of moderate dumbbells
  • A pair of moderate/heavier dumbbells
  • I’m using 5lb, 8lb, 10lb & 12lb

Arms, Abs and Shoulder Workout

Click here if the workout does not show for you.

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Arms, Abs and Shoulders Workout - Fitness with PJ blog



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