This is the prefect workout to do if:

  • You want to hit all the smaller muscles of your upper body
  • You want to improve your push up
  • You love to train abs, no matter what
  • You desire some sexy muscle tone to your arms and shoulders
  • You want to give your legs a break

My 30-minute Arms, Abs and Shoulder Workout will do all that, and maybe even make you sweat a little too.

Tools you will need:

  • A pair of light dumbbells
  • A pair of moderate dumbbells
  • A pair of moderate/heavier dumbbells
  • I’m using 5lb, 8lb, 10lb & 12lb

Arms, Abs and Shoulder Workout

Click here if the workout does not show for you.

[video_player type=”youtube” youtube_remove_logo=”Y” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1CbVVIbWFsSHFldw==[/video_player]

 

Arms, Abs and Shoulders Workout - Fitness with PJ blog

 

 

[social_sharing style=”style-15″ fb_like_url=”http://fitnesswithpj.com/?p=1765″ fb_color=”light” fb_lang=”en_GB” fb_text=”like” fb_button_text=”Share” tw_lang=”en” tw_url=”http://fitnesswithpj.com/?p=1765″ tw_name=”fitnesswithpj” tw_button_text=”Share” g_url=”http://fitnesswithpj.com/?p=1765″ g_lang=”en-GB” g_button_text=”Share” alignment=”center”]

2015-12-08T18:14:54+00:00