Arm Workout with Dumbbells for Women Over 40
This is THE BEST bicep & tricep workout!! Using a pair of dumbbells, we spend 20-minute crushing the biceps and triceps… and since we are using dumbbells, we’ll also get your core and hips fired up too.
Awesome – I know.
In addition, we are 3 sets of each move, so you are working on building the muscles in the arms. Because that’s what you need to do, babycakes.
You need progressive overload to see results.
Sorry, one set of doing a gazillion different arm exercises ain’t gonna cut it for muscle growth.
I’ve picked the best bicep & tricep exercises in this workout, and we do them in multiple sets, so you see results. No fluff, just science-based training.
TOOLS NEEDED
a pair of moderate dumbbells
THE WORKOUT
3 x 40sec
Wide curls
Skullcrushers
3 x 40sec
Across body curl
Kickback
3 x 40sec
Across body curl
Kickback
3 x 40sec
Bicep curl to hammer
Behind head tri ext
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
