AMRAP Workout For Home | No Equipment | for Women Over 40

This is an awesome cardio workout and it will TORCH a ton of calories!

AMRAP stands for “as many reps as possible” or “as many rounds as possible.” And you can do this AMRAP workout at home because we use no equipment.

 TOOLS NEEDED

none

THE WORKOUT

1 arm burpees x10
Prisoner arm squats x10
– 4 minutes

Hang snatch with lunge x10
Step out side lunges with squat x10
– 4 minutes

Woodchop x10
Plank pull thrus x10
– 4 minutes

Sumo squat jacks x10
Lateral hop overs x10
– 4 minutes