AMRAP Workout For Home | No Equipment | for Women Over 40
This is an awesome cardio workout and it will TORCH a ton of calories!
AMRAP stands for “as many reps as possible” or “as many rounds as possible.” And you can do this AMRAP workout at home because we use no equipment.
TOOLS NEEDED
none
THE WORKOUT
1 arm burpees x10
Prisoner arm squats x10
– 4 minutes
Hang snatch with lunge x10
Step out side lunges with squat x10
– 4 minutes
Woodchop x10
Plank pull thrus x10
– 4 minutes
Sumo squat jacks x10
Lateral hop overs x10
– 4 minutes
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
