All Standing Warm Up Exercises Before a Workout for Women Over 40

Need some warm-up exercises before your workout? Or, maybe you’re looking for an easier type of workout to get you moving. Using all standing exercises, we’ll warm up all the muscles and the joints, leaving you feeling refreshed and ready to go!

TOOLS NEEDED

nothing

THE WORKOUT

Arm circles
Good mornings
T-spine rotations
Standing cat & cow
Hamstring walks
Hip extension
Clock toe taps
Squat
Step out side lunge
Plie squat
Step out side lunge

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