25-Minute All Standing AMRAP Cardio for Women Over 40

Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! These cardio exercises will jump-start your endurance and leave every muscle worked!

Using the training technique called AMRAP (as many rounds as possible) you’ll perform 3 different mini-circuits for a full-body workout.

This is the perfect workout if you hate cardio.

TOOLS NEEDED

nothing

THE WORKOUT

5:00 AMRAP:
10 jumping jacks
10 rope climbs
10 seal jacks
10 squat jumps

5:00 AMRAP:
10 alt knee ups
10 uppercuts
10 sumo pulses
10 hamstring curls

5:00 AMRAP:
10 alt lunges
10 jabs
10 side lunges
10 lateral raises