All Levels Tabata

Guess who’s back?

Loving husband blessed us with his comedic self for this workout. And boy was he in top form.

In addition to his usual complaining about how hard the workout is he also:

Made a plea with those watching to NOT subscribe to the YouTube channel, cause if there’s no one watching he won’t have to come and film.

Decided to see how far he could push his bad form with each exercise, while I wasn’t looking. Well played LH, I did not notice the shenanigans until I was editing the film.

Stared lovingly past the camera, through the front window, to the bakery across the street. They make his favourite donuts.

Forgot the three things I asked him to remember before started filming.

The end result – a pretty funny, yet still sweaty and awesome, workout.


All Levels Tabata

Click here if the video does not show for you.

The deets:

Tools needed: A pair of heavy and light dumbbells

Workout best for: home or gym

Level: beginner – advanced

A bad day can be made better by working out. Click To Tweet



Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.


This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.


No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.