All Levels Leg Finisher for Women Over 40

I’ve got 4 exercises in this all levels’ leg finisher that will test your metal and separate the women from the girls 😜. You’ll need a pair of dumbbells, access to a wall… and that’s it.

This is the perfect leg finisher for after a leg workout, after a run or walk, or after an upper-body workout cause you wanna show some love to your thighs as well. Have fun!

TOOLS NEEDED

a pair of moderate dumbbells, access to a wall

THE WORKOUT

Weighted jump squats x12
Front squats x12
Wall sit with wts – 30 sec
Prone squats x15
X3

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼