All Levels Leg Finisher for Women Over 40

I’ve got 4 exercises in this all levels’ leg finisher that will test your metal and separate the women from the girls 😜. You’ll need a pair of dumbbells, access to a wall… and that’s it.

This is the perfect leg finisher for after a leg workout, after a run or walk, or after an upper-body workout cause you wanna show some love to your thighs as well. Have fun!

TOOLS NEEDED

a pair of moderate dumbbells, access to a wall

THE WORKOUT

Weighted jump squats x12
Front squats x12
Wall sit with wts – 30 sec
Prone squats x15
X3

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SHOULD BE DOING

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PJ ox

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