All Levels Leg Finisher for Women Over 40
I’ve got 4 exercises in this all levels’ leg finisher that will test your metal and separate the women from the girls 😜. You’ll need a pair of dumbbells, access to a wall… and that’s it.
This is the perfect leg finisher for after a leg workout, after a run or walk, or after an upper-body workout cause you wanna show some love to your thighs as well. Have fun!
a pair of moderate dumbbells, access to a wall
Weighted jump squats x12
Front squats x12
Wall sit with wts – 30 sec
Prone squats x15
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