All Levels Leg Finisher for Women Over 40
I’ve got 4 exercises in this all levels’ leg finisher that will test your metal and separate the women from the girls 😜. You’ll need a pair of dumbbells, access to a wall… and that’s it.
This is the perfect leg finisher for after a leg workout, after a run or walk, or after an upper-body workout cause you wanna show some love to your thighs as well. Have fun!
TOOLS NEEDED
a pair of moderate dumbbells, access to a wall
THE WORKOUT
Weighted jump squats x12
Front squats x12
Wall sit with wts – 30 sec
Prone squats x15
X3
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
