After Workout Stretches for Women Over 40
Join me for a quick after a workout, total body stretch routine for women over 40.
DAY 13 – FIT IN 15
This great little stretch routine will hit all the muscles, no matter what workout you just did.
This is also a great mid-day “I’ve got to move my body” series, or an early morning or PM stretch.
Basically, anytime you can fit this in your body will thank you for it!
For 12 minutes we target the hips, glutes, legs, low back, as well as all of the muscles of the upper body.
Enjoy…
TOOLS NEEDED
a chair
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
