Ab Workout for Women

15-Minute Ab Workout for Home

Want to work the abs? Then you’ll love this 15-minute ab workout.

And for added burn add this workout with of my HIIT workouts 👊 Make sure you drop a comment under the video & let me know what you thought.

TOOLS NEEDED

None

THE WORKOUT

1. 3 legged dog
2. Butterfly crunches
3. Other leg – 3 legged dog
4. Bicycles
5. Side plank with oblique crunch
6. Other side
7. Scissor downs
3 x 30sec