Ab HIIT Workout With No Equipment for Women Over 40
Get the heart rate up and train those abs with this 30-minute Ab HIIT for women over 40.
DAY 14 – FIT IN 15 CHALLENGE
I honestly tried to get this workout done in 20-minutes.
But… I just had too many cool moves that I wanted to do with you and, as always, I wanted to give you a workout that will give you the best possible results.
So, we went a little long.
However, it’s not that bad. Just another 10-minutes of heart pumping, core crushing fun. That’s all 😁😇
Have a sweaty good time and sorry ahead of time for my dogs. They were NOT on their best behaviour.
1. 4 jumping jacks / 4 frog jacks – 60sec
2. Bicycle crunches – 30 sec
3. Russian twists – 30sec
4. 2 twists & a squat – 60sec
5. Butterfly crunch – 30 sec
6. Plank with toe taps – 30 sec
7. Typewriters – 60sec
8. Side crunch – 30 sec
9. Other side – 30 sec
1 x 45sec
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.