AB HIIT FOR HOME FOR WOMEN
This ab HIIT workout will train the core, while also burning a ton of calories.
The perfect workout for home!
TOOLS NEEDED:
I recommend these foam wedges for our mountain climber and high planks drills.
THE WORKOUT
1. Jumping jacks
2. Tap with leg sweep mountain climber
3 x 30sec
2. Squat jumps
3. Plank with shoulder taps
3 x 30sec
4. Pop squats
5. Star crunch
3 x 30sec
6. Plank jacks
8. Bicycle crunches
3 x 30sec
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
