AB HIIT FOR HOME FOR WOMEN

This ab HIIT workout will train the core, while also burning a ton of calories.

The perfect workout for home!

TOOLS NEEDED:

I recommend these foam wedges for our mountain climber and high planks drills.
 

THE WORKOUT

1. Jumping jacks
2. Tap with leg sweep mountain climber
3 x 30sec

2. Squat jumps
3. Plank with shoulder taps
3 x 30sec

4. Pop squats
5. Star crunch
3 x 30sec

6. Plank jacks
8. Bicycle crunches
3 x 30sec