Ab Finisher Workout for Women Over 40

Torch your core with this 6-minute ab finisher workout for women over 40. Great to do as a workout finisher, or as a quick ab workout when you’re short on time and just looking for a good ab burn.

And… if you want to get yourself some more exercise:

Do this fun 32-minute bodyweight only cardio workout beforehand.

And this yummy 13-minute total body stretch routine afterwards.

TOOLS NEEDED

nothing

THE WORKOUT

1. Bear shoulder taps
2. Reverse curl to leg drop
3. Iso hold oblique crunch
4. Same side oblique crossover
5. Other side iso hold
6. Other side crossover
2 x 30sec

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SHOULD BE DOING

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