Ab Finisher No Repeat for Women Over 40
Got 10-minutes? Join me with this ab finisher. 10 exercises, no-repeats and designed for women over 40.
This ab finisher is also osteoporosis friendly, and it is the perfect little routine for after a strength or cardio workout.
Knees bent to hollow hold
Wide mountain climbers
Side plank with reach
Plank with leg lift
40 sec / 10 sec transition
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