Ab Finisher No Repeat for Women Over 40
Got 10-minutes? Join me with this ab finisher. 10 exercises, no-repeats and designed for women over 40.
This ab finisher is also osteoporosis friendly, and it is the perfect little routine for after a strength or cardio workout.
TOOLS NEEDED
none
THE WORKOUT
Knees bent to hollow hold
Wide mountain climbers
V sit
Rolling plank
Scissor kicks
Side plank with reach
Other side
Dead bug
Leg drops
Plank with leg lift
40 sec / 10 sec transition
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
