Ab Finisher No Repeat for Women Over 40

Got 10-minutes? Join me with this ab finisher. 10 exercises, no-repeats and designed for women over 40.

This ab finisher is also osteoporosis friendly, and it is the perfect little routine for after a strength or cardio workout.

 TOOLS NEEDED

none

THE WORKOUT

Knees bent to hollow hold
Wide mountain climbers
V sit
Rolling plank
Scissor kicks
Side plank with reach
Other side
Dead bug
Leg drops
Plank with leg lift

40 sec / 10 sec transition

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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