15-Minute Ab Circuit Workout
Some of the best ab exercises you can do – in under 15 minutes and with no tools. Join Tina and I as we plank, figure 8 and mountain climber our way to better abs.
TOOLS NEEDED
None
The Workout
1. Plank with spinal rotation
2. Bicycle crunches
3. Plank with shoulder taps
4. Figure 8’s
5. Leg crunches
6. Dead bugs
50sec / 10sec rest
1-2 times
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
