15-Minute Ab Circuit Workout

Some of the best ab exercises you can do – in under 15 minutes and with no tools. Join Tina and I as we plank, figure 8 and mountain climber our way to better abs. 

TOOLS NEEDED

None

The Workout

1. Plank with spinal rotation
2. Bicycle crunches
3. Plank with shoulder taps
4. Figure 8’s
5. Leg crunches
6. Dead bugs
50sec / 10sec rest
1-2 times 

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SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

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