AB CIRCUIT – FOR ALL LEVELS
This little workout will get that core fired up! I use some of my favourite ab moves to hit every muscle in the core area. Try it after a cardio workout, or as a stand-alone quick little workout.
TOOLS NEEDED:
None
WORKOUT DEETS
- 15-minutes
- All levels
- Best after a workout, or for your day off
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
