AB CIRCUIT – FOR ALL LEVELS

This little workout will get that core fired up! I use some of my favourite ab moves to hit every muscle in the core area. Try it after a cardio workout, or as a stand-alone quick little workout.

 

TOOLS NEEDED:

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WORKOUT DEETS

  • 15-minutes
  • All levels
  • Best after a workout, or for your day off

 

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PJ ox

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