A Trainer’s Favourite Products [Including the best protein shake!] For Women Over 40

Wondering what a trainer’s favourite running shoes & sports bras are? Or how about a yummy, healthy protein shake? And if you’re trying to lose body fat my recommendations on how to increase the protein in your diet while still staying in a calorie deficit.

What supplements & vitamins I take: Check this out.

00:00 Introduction
01:25 Personal trainers favourite running shoes
02:39 Personal trainers favourite sports bra
03:45 Favourite protein shake
04:50 Protein shake recipe
05:31 Protein and fat loss

Got a question? Head here for a chance to be featured on a future episode of Ask PJ Anything.

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