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All-Levels-Ab-Workout-Blog-Header-Fitness-with-PJ

All Levels Ab Workout

This 10-minute all-levels ab workout is the perfect workout to do before or after your regular workout. Or, before or after your cardio workout, or as a stand alone little ditty. Yes? Yes! Lamest Excuses [not to exercise] I’ve Heard in 24 Years of Training I just had my hair done. I’m too old. I…

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No Equipment Lower Body Workout - Fitness with PJ

No Equipment Lower Body Strength

I’m gonna start this blog off with two words… “I’m sorry”. I’m sorry for the sore tush you are gonna have during, and after, this workout. I’m sorry for the sweat and discomfort I will cause you. And, I’m sorry for any swear words I may drop during the workout. However, with that said I…

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Tabata-Upper-Body-Workout-for-Women-Fitness-with-PJ

Tabata + Upper Body Workout for Women

This was supposed to be a 10-minute ab workout. But, when it came time to film I thought “I really need some cardio and an upper body workout. Not abs!”. And, with that the plan changed. How about you? Have you ever felt the need for a short little cardio workout, followed by a make-your-arms-feel-like-noodles…

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30-Minute Bodyweight Strength Workout

30-Minute Cardio Strength

This bodyweight strength & cardio workout is the perfect workout to do when you have no tools and no gym accessible to you. All you need is some space, your bodyweight and WiFi. In fact, this workout is so good I decided to do it twice… in a row ūüôā About halfway through filming the…

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Sweaty Mess Workout

50-Minute Sweaty Mess Workout

Sweaty¬†mess. Yup, that’s what you’re gonna be after this workout. But, I know, you love that kinda of sh*t! I mean, we exercise to see improvement, don’t we? To see improvement to our fitness, our health and sometimes even our waistline. I have never had anyone¬†hire me to get them to workout so they could…

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