20-Minute 8 Exercises & Stretches for Sciatica Lower Back Pain for Women Over 40
My top 8 exercises for sciatica and lower back pain relief, for women over 40. Great to do on daily basis, the only tools you need are a pillow and a stretch tie. Help ease your lower back pain with these 8 exercises.
Remember, however, you should seek the advice of a physiotherapist (or your doctor) if you have low back pain.
Never use the information and exercises found on YouTube or the internet as a treatment plan until you’ve consulted, in person, with a healthcare professional.
a mat, pillow and stretch tie (a bathrobe tie, or old necktie work)
Standing low back extensions x10
Prone low back extension
Single arm press up x10
Press ups x10
Sciatic nerve glides x10
Piriformis with spinal twist
3 way hamstring stretch
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