5,000’ish Steps at Home Low Impact Workout for Fat Loss for Women Over 40

Hit your step count with this fun indoor low-impact walking workout. Using intervals of different low impact moves you will accumulate up to 5,000 steps (4km) if you stay at pace with me.

Save this workout for a rainy or snowy day, or push play on those days you need to get your butt moving and your step count up.

TOOLS NEEDED

nothing, however, I recommend you blast some good tunes on your end

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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