5,000’ish Steps at Home Low Impact Workout for Fat Loss for Women Over 40

Hit your step count with this fun indoor low-impact walking workout. Using intervals of different low impact moves you will accumulate up to 5,000 steps (4km) if you stay at pace with me.

Save this workout for a rainy or snowy day, or push play on those days you need to get your butt moving and your step count up.

TOOLS NEEDED

nothing, however, I recommend you blast some good tunes on your end

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PJ ox

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