50-Minute Total Body Sculpt

This is an awesome workout! Haha, if I don’t say so myself.

I taught it to one of my classes last week and I loved the way it flowed, and the way it targeted all of the muscles. I knew I had to film it.

On this workout I have Anne Marie and Sandra helping, with each of them performing different variations of the exercises.

For example, if you don’t like doing push ups, workout with Anne Marie while she does some chest presses. Or, maybe you’re not a fan of the one-arm squat thrust, then do the two arm version with Sandra, or the low impact standing version with Anne Marie.

This workout is truly FOR all fitness levels!

Total Body Sculpt

 

TOOLS NEEDED

1 heavy dumbbell

A pair of light & moderate dumbbells

The Workout

Total-Body-Sculpt-workout-home-for-women-Fitness-with-PJ

 

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