50-Minute Total Body Sculpt
This is an awesome workout! Haha, if I don’t say so myself.
I taught it to one of my classes last week and I loved the way it flowed, and the way it targeted all of the muscles. I knew I had to film it.
On this workout I have Anne Marie and Sandra helping, with each of them performing different variations of the exercises.
For example, if you don’t like doing push ups, workout with Anne Marie while she does some chest presses. Or, maybe you’re not a fan of the one-arm squat thrust, then do the two arm version with Sandra, or the low impact standing version with Anne Marie.
This workout is truly FOR all fitness levels!
Total Body Sculpt
TOOLS NEEDED
1 heavy dumbbell
A pair of light & moderate dumbbells
The Workout
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
