Cardio + Strength Workout #6
More drama with my new headset mic on this video.
This time I forgot to turn it on for the intro. Thank goodness I did for the workout though.
Cause that would have sucked.
Now about this workout.
It is a variation of one of my trainer’s workouts at The Studio, Erika.
I went to her class and loved her workout so much I knew I had to film it.
So, thank you lil’ one, this one’s for you.
A pair of heavy, moderate and light dumbbells
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