50-Minute Cardio & Strength #6
Cardio + Strength Workout #6
More drama with my new headset mic on this video.
This time I forgot to turn it on for the intro. Thank goodness I did for the workout though.
Cause that would have sucked.
Now about this workout.
It is a variation of one of my trainer’s workouts at The Studio, Erika.
I went to her class and loved her workout so much I knew I had to film it.
So, thank you lil’ one, this one’s for you.
50-Minute Cardio & Strength Workout #6
Click here of the workout does not appear for you.
A pair of heavy, moderate and light dumbbells