Cardio + Strength Workout #6

More drama with my new headset mic on this video.


This time I forgot to turn it on for the intro. Thank goodness I did for the workout though.

Cause that would have sucked.

Now about this workout.

It is a variation of one of my trainer’s workouts at The Studio, Erika.

I went to her class and loved her workout so much I knew I had to film it.

So, thank you lil’ one, this one’s for you.

Tools needed:

A pair of heavy, moderate and light dumbbells

The Workout


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