Cardio + Strength Workout #6
More drama with my new headset mic on this video.
This time I forgot to turn it on for the intro. Thank goodness I did for the workout though.
Cause that would have sucked.
Now about this workout.
It is a variation of one of my trainer’s workouts at The Studio, Erika.
I went to her class and loved her workout so much I knew I had to film it.
So, thank you lil’ one, this one’s for you.
A pair of heavy, moderate and light dumbbells
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.