45-MIN CARDIO USING A BENCH OR CHAIR

45-Minute Cardio Using a Bench or Chair

45-Minute Cardio using a Chair or Bench

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TOOLS NEEDED

A sturdy bench, chair or coffee table

The Workout

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WELCOME

Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.

INHALE THE GOOD SHIT

This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.

EXHALE THE BAD SHIT

No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.

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2018-07-20T06:41:02+00:00