40-Minute Total Body Killer Workout

AKA: The Gladiator Workout

There are some workouts you just love to do… and this is one of them. Not only do I love to do this workout, I also love to teach it.

Why is it so damn good?

  • It works on building your lean muscle – so you become a better fat burning machine
  • It is intense enough for the most advanced exerciser, yet easily modifiable for the beginner (I’ve actually taken one of my clients who is 75 through this workout)
  • It trains the heck out of your legs
  • It strengthens your core
  • It can be done in your home (requires just 1 pair of moderate weights and 1 heavy weight)
  • It can be done in 20, 30 or 40 minutes – depending on the time you have available
  • It tones your legs, abs, glutes, hips and upper body
  • It flows like a ballet 🙂

40-Minute Total Body Workout

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The Workout

Gladiator Workout - Fitness with PJ



Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.


This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.


No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.