While editing this workout I realized that in parts of it I sound like an ass. Sorry about that.

Comments like “I love my lower body workouts” sounded effing self-righteous and self-promoting. I make fun of other people who talk like that, so I thought this was only fitting I make fun of myself.

And it’s not actually what I said either.

But, alas my mic kinda sucks.

What I did say was “I love me some lower body workouts”, meaning I love lower body workouts. Period.

They don’t have to be mine.

Actually, in all honesty I prefer Lyndsey’s lower body workouts (she’s an instructor at The Studio), cause she kicks my ass better than I can kick my own.

However, in my defence my mouth was killing me.

You see I had a wisdom tooth that was infected and impacted (meaning it hadn’t pushed through the gum line yet), and not 12 hours after recording this workout I was at the dentist getting that little sucker pulled out.

That’s me and my chipmunk face the next day after filming after surgery.

40-Minute Lower Body Workout

Click here if the workout does not appear for you.

My Favourite Playlist Right Now

• Hold On Tight – ELO
• Suicide Blonde – INXS
• Work B**ch – Britney Spears
• You Shook Me All Night Long – AC/DC
• Spirit in the Sky – Norman Greenbaum
• 24K Magic – Bruno Mars
• Devotion – Coleman Hell
• Can’t Hold Us – Macklemore & Ryan Lewis
• Honey, I’m Good – Any Grammer
• Love on Me – Galantis, Hook N Sling
• Drinkee – Sofi Tukker
• Call On Me – Eric Prydz
• Wild One – Lucky Rose, Tep No
• S.O.B. Nathaniel Rateliff & The Night Sweats
• Hold My Heart – Lindsey Stirling, ZZ Ward
• Sweet Home Alabama – Lynyrd Skynynrd
• Sandstorm – Darude
• Bang Bang – Jessie J, Ariana Grande, Nicki Minaj
• Jump – Van Halen
• Bad – Micheal Jackson
• Blurred Lines – Robin Thicke, T.I., Pharrell
• Cake by the Ocean – DNCE

Click here to find this playlist on Spotify.

The Workout