40-Minute Lower Body Workout
While editing this workout I realized that in parts of it I sound like an ass. Sorry about that.
Comments like “I love my lower body workouts” sounded effing self-righteous and self-promoting. I make fun of other people who talk like that, so I thought this was only fitting I make fun of myself.
And it’s not actually what I said either.
But, alas my mic kinda sucks.
What I did say was “I love me some lower body workouts”, meaning I love lower body workouts. Period.
They don’t have to be mine.
Actually, in all honesty I prefer Lyndsey’s lower body workouts (she’s an instructor at The Studio), cause she kicks my ass better than I can kick my own.
However, in my defence my mouth was killing me.
You see I had a wisdom tooth that was infected and impacted (meaning it hadn’t pushed through the gum line yet), and not 12 hours after recording this workout I was at the dentist getting that little sucker pulled out.
That’s me and my chipmunk face the next day after filming after surgery.
40-Minute Lower Body Workout
My Favourite Playlist Right Now
- Hold On Tight – ELO
- Suicide Blonde – INXS
- Work B**ch – Britney Spears
- You Shook Me All Night Long – AC/DC
- Spirit in the Sky – Norman Greenbaum
- 24K Magic – Bruno Mars
- Devotion – Coleman Hell
- Can’t Hold Us – Macklemore & Ryan Lewis
- Honey, I’m Good – Any Grammer
- Love on Me – Galantis, Hook N Sling
- Drinkee – Sofi Tukker
- Call On Me – Eric Prydz
- Wild One – Lucky Rose, Tep No
- S.O.B. Nathaniel Rateliff & The Night Sweats
- Hold My Heart – Lindsey Stirling, ZZ Ward
- Sweet Home Alabama – Lynyrd Skynynrd
- Sandstorm – Darude
- Bang Bang – Jessie J, Ariana Grande, Nicki Minaj
- Jump – Van Halen
- Bad – Micheal Jackson
- Blurred Lines – Robin Thicke, T.I., Pharrell
- Cake by the Ocean – DNCE
Click here to find this playlist on Spotify.
The Workout
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
