40-Minute Lower Body Workout

While editing this workout I realized that in parts of it I sound like an ass. Sorry about that.

Comments like “I love my lower body workouts” sounded effing self-righteous and self-promoting. I make fun of other people who talk like that, so I thought this was only fitting I make fun of myself.

And it’s not actually what I said either.

But, alas my mic kinda sucks.

What I did say was “I love me some lower body workouts”, meaning I love lower body workouts. Period.

They don’t have to be mine.

Actually, in all honesty I prefer Lyndsey’s lower body workouts (she’s an instructor at The Studio), cause she kicks my ass better than I can kick my own.

However, in my defence my mouth was killing me.

You see I had a wisdom tooth that was infected and impacted (meaning it hadn’t pushed through the gum line yet), and not 12 hours after recording this workout I was at the dentist getting that little sucker pulled out.

PJ-Wren-Impacted-Wisdom-ToothThat’s me and my chipmunk face the next day after filming after surgery.

40-Minute Lower Body Workout


My Favourite Playlist Right Now

  • Hold On Tight – ELO
  • Suicide Blonde – INXS
  • Work B**ch – Britney Spears
  • You Shook Me All Night Long – AC/DC
  • Spirit in the Sky – Norman Greenbaum
  • 24K Magic – Bruno Mars
  • Devotion – Coleman Hell
  • Can’t Hold Us – Macklemore & Ryan Lewis
  • Honey, I’m Good – Any Grammer
  • Love on Me – Galantis, Hook N Sling
  • Drinkee – Sofi Tukker
  • Call On Me – Eric Prydz
  • Wild One – Lucky Rose, Tep No
  • S.O.B. Nathaniel Rateliff & The Night Sweats
  • Hold My Heart – Lindsey Stirling, ZZ Ward
  • Sweet Home Alabama – Lynyrd Skynynrd
  • Sandstorm – Darude
  • Bang Bang – Jessie J, Ariana Grande, Nicki Minaj
  • Jump – Van Halen
  • Bad – Micheal Jackson
  • Blurred Lines – Robin Thicke, T.I., Pharrell
  • Cake by the Ocean – DNCE

Click here to find this playlist on Spotify.

The Workout



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