40-Minute Lower Body Workout
While editing this workout I realized that in parts of it I sound like an ass. Sorry about that.
Comments like “I love my lower body workouts” sounded effing self-righteous and self-promoting. I make fun of other people who talk like that, so I thought this was only fitting I make fun of myself.
And it’s not actually what I said either.
But, alas my mic kinda sucks.
What I did say was “I love me some lower body workouts”, meaning I love lower body workouts. Period.
They don’t have to be mine.
Actually, in all honesty I prefer Lyndsey’s lower body workouts (she’s an instructor at The Studio), cause she kicks my ass better than I can kick my own.
However, in my defence my mouth was killing me.
You see I had a wisdom tooth that was infected and impacted (meaning it hadn’t pushed through the gum line yet), and not 12 hours after recording this workout I was at the dentist getting that little sucker pulled out.
That’s me and my chipmunk face the next day after filming after surgery.
40-Minute Lower Body Workout
My Favourite Playlist Right Now
- Hold On Tight – ELO
- Suicide Blonde – INXS
- Work B**ch – Britney Spears
- You Shook Me All Night Long – AC/DC
- Spirit in the Sky – Norman Greenbaum
- 24K Magic – Bruno Mars
- Devotion – Coleman Hell
- Can’t Hold Us – Macklemore & Ryan Lewis
- Honey, I’m Good – Any Grammer
- Love on Me – Galantis, Hook N Sling
- Drinkee – Sofi Tukker
- Call On Me – Eric Prydz
- Wild One – Lucky Rose, Tep No
- S.O.B. Nathaniel Rateliff & The Night Sweats
- Hold My Heart – Lindsey Stirling, ZZ Ward
- Sweet Home Alabama – Lynyrd Skynynrd
- Sandstorm – Darude
- Bang Bang – Jessie J, Ariana Grande, Nicki Minaj
- Jump – Van Halen
- Bad – Micheal Jackson
- Blurred Lines – Robin Thicke, T.I., Pharrell
- Cake by the Ocean – DNCE
Click here to find this playlist on Spotify.
The Workout
