4 Training Tips for Beginners | Fitness Advice for Beginners

Start working out like a pro… right off the bat. More deets and info are in the video, but here’s the Coles Notes version ๐Ÿ™‚ย 

Begin with two days a week, then add more. Ideally you should strength train 4-5 times a week, but work your way up so you donโ€™t injure yourself.

Form before weight. Understand what you should be doing for the lift before you add more weight. Once you got it thenโ€ฆ

Add 10% a week, or so. By adding a bit more resistance, or a tad more time, and increasing each week from there you will see changes in your body, without injuring yourself.

Warm up before your workout. Do a set of bodyweight moves and stay away from stretching. You need to prepare your body โ€“ and muscles โ€“ for your workout.


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