4 Training Tips for Beginners | Fitness Advice for Beginners

Start working out like a pro… right off the bat. More deets and info are in the video, but here’s the Coles Notes version 🙂 

Begin with two days a week, then add more. Ideally you should strength train 4-5 times a week, but work your way up so you don’t injure yourself.

Form before weight. Understand what you should be doing for the lift before you add more weight. Once you got it then…

Add 10% a week, or so. By adding a bit more resistance, or a tad more time, and increasing each week from there you will see changes in your body, without injuring yourself.

Warm up before your workout. Do a set of bodyweight moves and stay away from stretching. You need to prepare your body – and muscles – for your workout.