17-Minute 4-Move Quick Cardio Burnout for Women Over 40
Using 4 moves, with little rest in between, you will get your heart rate up and feel the burn (and love) in the legs and abs. This is a quick cardio workout for those days you are tight on time, yet big on energy.
No equipment is required and low and high impact options are shown.
PS: make sure you stay till the end too! I have a special cardio finisher for us!
TOOLS NEEDED
nothing
THE WORKOUT
4 x 30sec
Squat to standing crunch
Frogs
Walkouts to shoulder taps
Bicycle crunches
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
