17-Minute 4-Move Quick Cardio Burnout for Women Over 40

Using 4 moves, with little rest in between, you will get your heart rate up and feel the burn (and love) in the legs and abs. This is a quick cardio workout for those days you are tight on time, yet big on energy.

No equipment is required and low and high impact options are shown.

PS: make sure you stay till the end too! I have a special cardio finisher for us!

TOOLS NEEDED

nothing

THE WORKOUT

4 x 30sec
Squat to standing crunch
Frogs
Walkouts to shoulder taps
Bicycle crunches

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