17-Minute 4-Move Quick Cardio Burnout for Women Over 40
Using 4 moves, with little rest in between, you will get your heart rate up and feel the burn (and love) in the legs and abs. This is a quick cardio workout for those days you are tight on time, yet big on energy.
No equipment is required and low and high impact options are shown.
PS: make sure you stay till the end too! I have a special cardio finisher for us!
TOOLS NEEDED
nothing
THE WORKOUT
4 x 30sec
Squat to standing crunch
Frogs
Walkouts to shoulder taps
Bicycle crunches
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
