36-Min Cardio Boxing for Women Over 40

If boxing workouts make you cringe you are going to love this one! This easy-to-follow cardio boxing workout for women over 40 is just that… easy to follow!

High and low impact options shown with a killer arm and core finisher at the end.

FYI: I’ve added osteoporosis-friendly core options too. So, come one! Push play and let’s start sweating together.

And stick around to the very end! I have a great arm & abs finisher programmed for ya.

TOOLS NEEDED

nothing

THE WORKOUT

4 x 30sec
Jumping jax
Jump lunge & jab
Power repeater knee
Sumo jump squat w/ uppercuts
Power repeater knee
Moving jump cross

8 x 20sec
Diamond push ups OR chest press
Bicycle crunches OR dead bug

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HERE WE COME.

 

PJ ox

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