Today’s workout is the PERFECT workout to do if you are:
- Travelling and have no access to equipment
- In need of a cardio workout
- Looking to strengthen the legs (especially the glutes)
- Wanting a good core workout
- Feeling down and need a smile on your face
This workout only uses your bodyweight and is suitable for all levels.
It is also loving husband’s first harder workout with me and I wish I had a dollar for every time he moaned, groaned or rolled his eyes at me – cause after this 35-minute workout I would have had enough cash for a visit to the ol’ spa.
I won’t lie. This workout almost killed loving husband. But, it’s not because it’s a super hard core workout.
It’s really because he just has not been working on his cardio lately and he is getting over a really bad cold that lasted for almost two months!
So, nonetheless, two-minutes into the warm up he was already huffing and puffing.
However, he was a great sport and he did his very best (albeit sometimes the wrong exercise at the wrong time). And that’s all a wife and a trainer can ask for.
35-Minute Bodyweight HIIT Workout
Click here if the workout does not show for you.
[video_player type=”youtube” youtube_remove_logo=”Y” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1VaHRyQW1XVjYwMA==[/video_player]I'm kinda wishing right now that I married someone lazy. - Loving Husband Click To Tweet
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WAIT, BEFORE YOU GO
Want a full month’s workout plan? I’ve put together a one-month plan using my workouts from my YouTube channel.
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