35-Minute Bodyweight HIIT
Today’s workout is the PERFECT workout to do if you are:
- Travelling and have no access to equipment
- In need of a cardio workout
- Looking to strengthen the legs (especially the glutes)
- Wanting a good core workout
- Feeling down and need a smile on your face
This workout only uses your bodyweight and is suitable for all levels.
It is also loving husband’s first harder workout with me and I wish I had a dollar for every time he moaned, groaned or rolled his eyes at me – cause after this 35-minute workout I would have had enough cash for a visit to the ol’ spa.
Loving Husband
I won’t lie. This workout almost killed loving husband. But, it’s not because it’s a super hard core workout.
It’s really because he just has not been working on his cardio lately and he is getting over a really bad cold that lasted for almost two months!
So, nonetheless, two-minutes into the warm up he was already huffing and puffing.
However, he was a great sport and he did his very best (albeit sometimes the wrong exercise at the wrong time). And that’s all a wife and a trainer can ask for.
35-Minute Bodyweight HIIT
TOOLS NEEDED:
Nothing
Nada
Not a thing
35-Minute Bodyweight HIIT

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
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HERE WE COME.
PJ ox
