35-MINUTE BODYWEIGHT HIIT
35-Minute Bodyweight HIIT
Today’s workout is the PERFECT workout to do if you are:
- Travelling and have no access to equipment
- In need of a cardio workout
- Looking to strengthen the legs (especially the glutes)
- Wanting a good core workout
- Feeling down and need a smile on your face
This workout only uses your bodyweight and is suitable for all levels.
It is also loving husband’s first harder workout with me and I wish I had a dollar for every time he moaned, groaned or rolled his eyes at me – cause after this 35-minute workout I would have had enough cash for a visit to the ol’ spa.
Loving Husband
I won’t lie. This workout almost killed loving husband. But, it’s not because it’s a super hard core workout.
It’s really because he just has not been working on his cardio lately and he is getting over a really bad cold that lasted for almost two months!
So, nonetheless, two-minutes into the warm up he was already huffing and puffing.
However, he was a great sport and he did his very best (albeit sometimes the wrong exercise at the wrong time). And that’s all a wife and a trainer can ask for.
35-Minute Bodyweight HIIT
35-Minute Bodyweight HIIT
WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.
EXHALE THE BAD SHITNo judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.
