30-Minute Cardio and Core Workout with Dumbbells for Women Over 40
Day 6 of the 10 Day Legs & Booty Challenge.
This workout is so much fun! You have a full 30-minutes of low-impact cardio and core work all wrapped up into one sweaty workout. We start out with a cardio circuit, with the focus on your arms & shoulders, follow that with a core-intensive series, then back to more cardio (with a focus on the glutes and hips now), and finish off with another round of your core moves.
And… you will also have a lot of fun watching me have issues with my own coordination.
TOOLS NEEDED
a pair of light dumbbells (optional)
THE WORKOUT
3 x 40sec
Double cross jab to shoulder press
Knee up side lateral raises
Crossover lunge with twist
Crossover lunge with twist
1 x 40sec
Legs up weighted crunch w/ legs lowering
Plank dumbbell passes
Weighted double dead bug
Side plank reach
Side plank reach
3 x 40sec
Iso-hold lunge to heel lift
Side shuffle to knee up
Squat heel taps
Jumping jax to squat
1 x 40sec
Legs up weighted crunch w/ legs lowering
Plank dumbbell passes
Weighted double dead bug
Side plank reach
Side plank reach
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
