30-MINUTE BRUTAL LADDER WORKOUT FOR WOMEN
30-Minute Brutal Ladder Workout
This workout kicked my derrière.
I was feeling it, and feeling it three days later too (thank you very much push ups).
There’s even one point in the workout where I almost tap out. It’s pretty funny.
So, even if you don’t do the workout, you might want to watch just to see me whine and cry like a little kitten.
The more difficult the workout, the greater the satisfaction. Click To Tweet30-Minute Brutal Ladder Workout for Women
Click here if the workout does not appear for you.
TOOLS NEEDED
A pair of moderate dumbbells
The Workout
WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.
EXHALE THE BAD SHITNo judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.
