30-MINUTE
DUMBBELL CARDIO
WORKOUT

30-Minute Dumbbell Cardio Workout

Happy Easter! I hope you’ve had a great weekend and managed to spend some time with those that you love. I also hope that you have time for this little workout.

Coming in at 30-minutes it’s a cardio workout that will hit your cardio, as well as your strength.

As always, make sure you head to the YouTube channel afterwards and let me know what you thought of my dumbbell cardio workout.

30-Minute Dumbbell Cardio Workout

Click here if the workout does not appear for you.

TOOLS NEEDED

A pair of moderate dumbbells

The Workout

Dumbbell-cardio-workout-for-women-over-40-Fitness-with-PJ

Support-Fitness-with-PJ-Patreon

WELCOME

Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.

INHALE THE GOOD SHIT

This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.

EXHALE THE BAD SHIT

No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.

Fitness-with-PJ-Blog-Join-Patreon
Fitness-with-PJ-Patreon