30-Minute Cardio Strength

This bodyweight strength & cardio workout is the perfect workout to do when you have no tools and no gym accessible to you.

All you need is some space, your bodyweight and WiFi.

In fact, this workout is so good I decided to do it twice… in a row πŸ™‚

About halfway through filming the first workout I realized I never turned on my mic.

F**k, is what I thought.- but not the censored one I just typed.


The workout

30-Minute Bodyweight Strength & Cardio Workout, Fitness with PJ

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