30-Minute Cardio Strength
This bodyweight strength & cardio workout is the perfect workout to do when you have no tools and no gym accessible to you.
All you need is some space, your bodyweight and WiFi.
In fact, this workout is so good I decided to do it twice… in a row 🙂
About halfway through filming the first workout I realized I never turned on my mic.
F**k, is what I thought.- but not the censored one I just typed.
The workout
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
