30-MINUTE CARDIO STRENGTH

30-Minute Cardio Strength

This bodyweight strength & cardio workout is the perfect workout to do when you have no tools and no gym accessible to you.

All you need is some space, your bodyweight and WiFi.

Be strong, I whispered to my WiFi. Click To Tweet

In fact, this workout is so good I decided to do it twice… in a row 🙂

About halfway through filming the first workout I realized I never turned on my mic.

F**k, is what I thought.- but not the censored one I just typed.

30-Minute Bodyweight Strength Workout

Click here if the video does not appear for you.

When in doubt do it now! Cause sometimes later becomes never. Click To Tweet

The workout

30-Minute Bodyweight Strength & Cardio Workout, Fitness with PJ

WELCOME

Hey good looking!
My name is PJ Wren and I want to welcome you to my lil' piece of fitness real estate on the ol' internet.

INHALE THE GOOD SHIT

This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.

EXHALE THE BAD SHIT

No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.

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2017-12-09T17:08:45+00:00