30-Minute Cardio Strength
This bodyweight strength & cardio workout is the perfect workout to do when you have no tools and no gym accessible to you.
All you need is some space, your bodyweight and WiFi.
In fact, this workout is so good I decided to do it twice… in a row 🙂
About halfway through filming the first workout I realized I never turned on my mic.
F**k, is what I thought.- but not the censored one I just typed.
WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you our workouts. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
Join me and let's get fit and fierce over 40.
EXHALE THE BAD SHITThere is no judgement, no egos, and no woman will be left behind. So, join me and let's get fit!
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