30 Minute Low Impact Cardio and Boxing Workout for Weight Loss for Women Over 40

Join me in this fun and sweaty 30-minute low impact cardio and boxing workout for weight loss for women over 40. Perfect for all levels & super easy to follow.

Now… a heads up… one of the ways that we get those heart rates up is with a leg burner series.

And it is a burner 🔥! But you’ll be super proud of yourself when you’re done.

As for a list of the exercises and a timer – well I kinda went freestyle with this workout and I used a timer I had off-camera.

It’s not the usual way I teach, but it’s a fun way to keep the momentum going with workouts like this.

Have fun!
PJ ox

 

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PJ ox

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