30-MINUTE BOOTY BAND
GLUTE & ABS WORKOUT

30-Minute Booty Band Glute & Abs Workout

Join me in this fun 30-minute booty band workout focussing on the glutes and the abs.

Now, if you don’t have a booty band… no worries! You can totally do this workout using just your bodyweight. Trainer’s promise.

Click here if the workout does not appear for you.

TOOLS NEEDED

Booty band (BUT, you can definitely do this workout without a band. Trainer’s promise.)

The Workout

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WELCOME

Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.

INHALE THE GOOD SHIT

This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.

EXHALE THE BAD SHIT

No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.

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