30-MINUTE BODYWEIGHT STRENGTH WORKOUT #3
30-Minute Bodyweight Strength Workout #3
This workout is another go-to if you are vacation, or if you are somewhere without any dumbbells.
It’s 30-minutes of strength moves, using the bodyweight and speed for intensity.
And… when you are done (and if you have a foam roller), head over to the other workout I released last night: 15-Minute Foam Rolling Workout for the Hips.
30-Minute Bodyweight Strength Workout #3
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TOOLS NEEDED
Nothing! Just you 🙂
The Workout
WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.
EXHALE THE BAD SHITNo judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.
