30-Minute Bodyweight Strength Workout #3
This workout is another go-to if you are vacation, or if you are somewhere without any dumbbells.
It’s 30-minutes of strength moves, using the bodyweight and speed for intensity.
And… when you are done (and if you have a foam roller), head over to the other workout I released last night: 15-Minute Foam Rolling Workout for the Hips.
TOOLS NEEDED
Nothing! Just you 🙂
The Workout
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
