Sometimes you just need a good a** kicking. And, sometimes you need that a** kicking to be done in under 40-minutes and with very little equipment.
This is one of those workouts.
However, all levels can join in (don’t be scared off with the a** kicking). I provided modifications throughout the workout so that EVERYONE feels successful. Trainer’s promise.When life gives you lemons, make some juice, down it back & go workout. Click To Tweet
30-Minute Banish the Fat Workout
Tools needed: 1 heavy dumbbell (8lb – 20lb), and a pair of moderate dumbbells (5lb – 12lb)
Click here if the video below does not play for you.
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Have you seen my latest blog series “A Trainer’s Weekly Menu”?
Every Sunday I post what I am meal planning, how I am prepping for the week ahead and what recipes I am using. It’s a great tool if you are struggling with getting yourself set up in the kitchen for the week ahead.
It’s almost like me moving in with you 🙂
In addition, you also get a glimpse into how I cook for a person who loves healthy food (me) and someone who does not (picky loving husband).
Week Five (and how loving husband almost died from a mushroom)
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