30-MINUTE SWEAT & STRETCH

30-Minute Sweat & Stretch Workout

This sweat and stretch workout is a great choice for the day AFTER a really hard workout.

Where your muscles are sore, but you still want to get some exercise in.

We spend about 20-22 minutes doing some low impact cardio, and then finish off with an extended stretch to relax all those muscles.

Or, maybe you just love stretching and don’t get enough of it in your regular workouts.

Well, then… here ya go babycakes.

Happy Anniversary to Us

Today marks loving husband and I’s 24 year wedding anniversary.

I seriously do not know where the time went. But, it’s been 24 years, so it must be going well. 🙂

He’s a good man who makes me want to be a better person.

Love ya Larry Bragg.

Sweat & Stretch Workout

Click here if the workout does not appear for you.

TOOLS NEEDED

Some sort of stretch tie (like a yoga tie, an old necktie, a bathrobe tie)

The Workout

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WELCOME

Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.

INHALE THE GOOD SHIT

This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.

EXHALE THE BAD SHIT

No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.

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2018-09-02T14:23:07+00:00