30-Minute Booty Band Cardio #2

I did not think this workout through.

Don’t get me wrong, it’s a great workout and I think you’ll love it. What I did not think through was the fact that I worked the EXACT same muscles the day before.

Not smart on my part.

So, my ass was sore before, during and after the workout.

Of course you will not make the same mistake.

Especially if you are a member of my Patreon community!

Because all members get a new monthly workout calendar at the end of each month. A workout calendar that programs the workouts just perfectly for you, so you work the right muscles, at the times, for the best results 🙂

If you’re not a member yet head here and join us! I would love your support!



 Booty band (otherwise known as a mini-band)

The Workout




Grab your personalized 21 day fitness program.
Let me help you get FIT!

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼